Welcome back to my blog Loves. Self-confidence is very important to me. I can’t be the best of myself when I’m not comfortable with the way I look.

Since I had my Lil King, my weight situation had been getting worse and nothing I did seemed to work (Check out my first post here). Although, I was working out BUT I kept gaining more weight instead of losing it ( from 68Kg to 72Kg). Then, I took a step back to see what I was doing wrong and re-evaluated my goal. I realised that my eating habit got worse, I ate more food than I would normally do, foods high in fat and carborhydrate. This and my unstructured workout routine.

I decided to do something about it. I ‘ve made great changes to my eating habit and exercise routine and I’m quite impressed with my result. In about 6 weeks, I’ve lost 7Kg which is a big deal to me. I now focus more on fat loss rather than weight loss. I still have a long way to go but I’m more comfortable with my body now.


16/08/2016 – 68Kg


17/04/2017 – 65Kg




The Changes I have made include

1.      NEW DIET REGIMEN: Not a STRICT regimen but little things I now pay more attention to

  • Less fat in my food and less fatty foods like fries, puff puff, fried fish or beef
  • Sodas reduced to no more than once or at most twice a week
  • No more emotional eating
  • I reduced the portion of high carb food (rice, pasta, bread, amala) I eat at a time, this is my way of training my tummy to be content with less food. At times, not all the time though, I add vegetables  (lettuce & carrot salad with little dressing) to my rice, noodles or pasta.
  • I have heard and read so much about Keto Diet. I’m still thinking of trying it out which I’ll let you guys know how that goes.


2.    NEW SMOOTHIE RECIPE: I substituted my regularly sweet smoothie (Apple, Pear & Banana Smoothie)  for green clarifying one (using Spinach, Kale, Kiwi, Pineapple, Banana, Ginger & Lemon). I love how it fills my tummy and clarifies my system. Although, I’m not a fan of its taste but you gotta do what you gotta do. I eat the fruits (apple & pear) more as in between meals snacks.


Spinach, Kale, Kiwi, Pineapple, Banana, Ginger & Lemon Juice – I drink this at least 3 times a week.



3.     NEW EXERCISE ROUTINE:  I focus more on my middle section. I do more of

  • Sit-ups
  • Squats
  • Planks
  • Cardio too and a little bit of
  • HIIT

I watch workout videos on YouTube. I don’t have the time to go to Gym. These are my favourite workout YouTube channels:


I have seen a satisfying difference in my look which I’m impressed with.


I hope you enjoy today’s post. Do you have any advice on weight loss? Do you do any of these? Please COMMENT below, LIKE, SHARE & SUBSCRIBE to my blog via E-MAIL. Follow my blog via BLOGLOVIN and check out my Youtube Channel.


Shop My Exercise Equipment



Let’s be Friends :

For business inquiries, sponsorship or reviews, please email me: kennyolapade01@gmail.com

DISCLAIMER: This is NOT a sponsored post.





Facebook Comments

  • Blessing Boamah

    You look great and I’m glad your journey is going well. What’s really helped me is portion control, it’s interesting how after awhile you become less hungry. I also do substitutions, instead of cookies/pie (I have a big sweet tooth), I made a smoothie or have a banana or apple. I try to walk a couple of miles every day and I’m working more on my core now. I weigh around the same as you do and I’m in the process of losing fat as well as gaining more muscle.

    • Thanks dear. we sort of have same weight loss regimen. Thanks for stopping by my blog

  • Fehintola

    I was a bit concerned when i saw the post title in my email. Thank God you love the results you’re seeing now. Just keep working at it. I believe success is the accumulation of little everyday efforts.
    And babe, for a mother of 3 children, you look so good and beautiful. 😊😊😊




I'm Kenny, momma to two Cuties and a Lil King; Natural hair & Makeup Enthusiast.
I hope you enjoy your reads.

Please FOLLOW my blog or SUBSCRIBE via E-MAIL.
Love You


Follow Kenny Olapade on WordPress.com


%d bloggers like this: